Air Yoga Flow Class - January 11

Aerial Yoga classes combine traditional Hatha Yoga with poses suspended in a fabric.

With the help of gravity and tissue, we can explore our body, perform fluid movements and create intervertebral space without compressing the joints and spine.

These classes allow the student to encounter his fears on a friendly ground and thus create the opportunity to overcome these fears, thus developing greater confidence in himself.

Benefits: - Increased Flexibility and balance; - Increased strength; - Tranquilizes the mind; - Relaxes and decompresses the joints; - Develops mindfulness and concentration; - Corporal conscience; - Sense of fun, freedom and confidence; - Confidence in yourself.

Recipients:

Anyone who wants to explore Aerial Yoga.

Material needed:

Practical, preferably tight-fitting clothing that allows free movement.

Seats limited to 8 participants

ENROLLMENT

Enrollment is only formalized upon payment of the cost of the class(es).

In December there will be two classes: the 7th and 28th

Studio students 10€ one class, 15€ two classes

External students 15€ one class, 20€ two classes

Payment method:

Bank transfer

IBAN PT50001000004860147000162

MBway   to nr961 641 268

Send proof to estudiojustyoga@gmail.com