Air Yoga Flow Class - Dec 7
Wed 07 Dec
|Walls
Aerial Yoga classes combine traditional Hatha Yoga with poses suspended in a fabric. Classes in December: 7th and 28th WEDNESDAY Time: 19:00
Horário e local
07 Dec 2022, 19:00 – 20:00 WET
Walls, TV. Conde Ferreira NR 12, 4580-407 Paredes, Portugal
Convidados
Sobre o evento
Aerial Yoga classes combine traditional Hatha Yoga with poses suspended in a fabric.
With the help of gravity and tissue, we can explore our body, perform fluid movements and create intervertebral space without compressing the joints and spine.
These classes allow the student to encounter his fears on a friendly ground and thus create the opportunity to overcome these fears, thus developing greater confidence in himself.
Benefits: - Increased Flexibility and balance; - Increased strength; - Tranquilizes the mind; - Relaxes and decompresses the joints; - Develops mindfulness and concentration; - Corporal conscience; - Sense of fun, freedom and confidence; - Confidence in yourself.
Recipients:
Anyone who wants to explore Aerial Yoga.