“Contrology develops a uniform body, corrects postures erradas, restores physical vitality, invigorates the mind, and uplifts the spirit.”

Joseph Pilates

 

Classic Pilates is a training methodology that seeks to strengthen the entire body, physical and mental recovery of the individual, the well-being of those who practice it and help in a healthy lifestyle. The set of exercises that make up this wonderful modality are based on the "core" of the practitioner, which is the basis for working the whole body.

Benefits of the method:

• Increases bone density

• Helps in weight loss

• Increases flexibility

• Relieves back pain

• Improves body posture

• Increases good mood

• Reduces stress

• Greater mobility for the joints

• Improves the function of the cardio-respiratory system

• Improves motor coordination

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