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pilates kids

Ages: + 6 years

What does a pilates class for children consist of?

Pilates Kids is a new modality of the Pilates method.

It works in a playful way, making the child, through games, make an effort and work on body posture, strength, flexibility and gain awareness of the body in space.

Benefits of Pilates for children:

- Improves sleep pattern;

- Increases resistance, flexibility, balance and physical-motor coordination;

- Helps neuromuscular development;

- Corrects posture and spine;
- Develops cooperation and team spirit;

- Improves a concentration;


Mondays at 6 pm

This class takes place at the facilities ofBauhaus Dance School

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