Chi Kung / Tai Chi Chuan class - February 4

The Chi Kung and Tai Chi Chuan Class is based on a series of movements and postures that allow the body and mind to relax. Initially Chi kung will be approached and progressively Tai chi Chuan movements will be inserted.

Enrollment in REGULAR CLASSES:

https://forms.gle/GUoRyxTfK1g8q37J6

Classes are held in a curso.  format

Two classes will be given per month,  saturdays at 11:00 am, lasting 1h30 each.

-️ 2 Saturdays per month

January 7th and 21st

February 4th and 18th

March 4th and 18th 

(dates to be announced by June)

Techniques and resources will be provided, in order to provide the practitioner with the possibility of putting this ancient knowledge into their daily lives.

Chi Kung/ Qi Gong

"Meditation in motion and Cultivation of Chi (bioenergy)."

Ancestral practice of Chinese origin that allows circulating, storing and balancing our vital energy (Chi) through the meridians of our body, in order to revitalize the internal organs, acquiring greater vitality and consequently longevity, preventing and fighting various diseases.

It can be practiced by everyone regardless of their physical condition or state of health, as the movements are performed slowly, smoothly, harmoniously and without impact in combination with breathing in a meditative state.

Come and awaken your senses, freeing your mind and body.

Some of its benefits:

• Promotes relaxation (helps reduce stress, anxiety, depression);

• Decreased blood pressure;

• Decrease in chronic fatigue;

• Increases breathing capacity;

• Improves flexibility, muscle toning and bone strengthening;

• Helps minimize chronic pain;

• Favors postural correction;

• Strengthens the immune system;

• Promotes increased metabolism;

• Improves digestive functions;

• Increased vitality;

• Improves memory, concentration and focus, preventing mental fatigue;

• Improves sleep quality;

• Favors emotional balance, acting on negative emotions;

• Promotes an increase in serotonin, the hormone responsible for feelings of happiness.

Teacher: Tiago Richter

Recipients:

Anyone who wants to try it.

Material needed:

Practical and comfortable clothing.

Class fees

✔️ Monthly fee is 30€ + annual insurance 20€

Single Classes

✔️1 lesson 20€

✔️2 class 35€

ENROLLMENT

Registration is only formalized upon payment of the class fee.

Payment method:

Bank transfer

Mb Way 939 303 715 

Millennium IBAN: PT50 0033 0000 0001 6691 1868 1

Rui Tiago Soares

Send proof to estudiojustyoga@gmail.com

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