Air Yoga Flow Class - 25 February
Sat 09 Sept
|Walls
Aerial Yoga classes combine traditional Hatha Yoga with poses suspended in a fabric. Class on February 25th. SATURDAY Time: 11:15 am
Horário e local
09 Sept 2023, 11:00 – 12:00 WEST
Walls, TV. Conde Ferreira NR 12, 4580-407 Paredes, Portugal
Convidados
Sobre o evento
Aerial Yoga classes combine traditional Hatha Yoga with poses suspended in a fabric.
With the help of gravity and tissue, we can explore our body, perform fluid movements and create intervertebral space without compressing the joints and spine.
These classes allow the student to meet his fears on a friendly ground and thus create the opportunity to overcome these fears, thus developing greater confidence in himself.
Benefits: - Increased Flexibility and balance; - Increased strength; - Tranquilizes the mind; - Relaxes and decompresses the joints; - Develops mindfulness and concentration; - Corporal conscience; - Sense of fun, freedom and confidence; - Confidence in yourself.
Recipients:
Anyone who wants to explore Aerial Yoga.