with Marta Monteiro, Just Yoga Studio
Yoga, Surfing, Dancing and Hikingna Nature!
During 3 days of retreat,you will find time and space to collect yourself and revitalize!
you will find yourself and reconnect with your strength, joy, courage and freedom! Through contact with the energy of the sea, yoga, surfing and other therapeutic, physical and spiritual practices...
Program
Until January 31
our team
Marta
Facilitator of the Retiro
Yoga teacher and
Dance
Adriano
Yoga and Vedanta teacher
Lalita House Yoga Camp
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Monica
Host and activity facilitator
Lalita House Yoga Camp
Semente Surf School
Michael and Lawrence
WHERE?
Lalita House Yoga Camp
ERICEIRA
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Lalitā House Yoga Camp is a cozy and familiar Guest house. Located in a quiet residential area, in Ribamar - Ericeira. It is the ideal place for this retreat, to relax and enjoy nature.
The hosts, Mónica, Adriano and Lalita welcome you with an open heart.
Gois practice yoga, meditate, relax, dance, surf, nourish yourself... Live with nature and with people who share the same vibe! Elevate your energy!
yoga
Yoga practices will be guided by Marta and Adriano and will take place in the Shala of Lalitā House Yoga Camp, in the garden or on the beach, weather permitting.
Classes are oriented within the Yoga tradition, Hatha Yoga (includes Pranayama, Âsana, Meditation and Yoga Nidra).
surfing
Surf lesson guided by Semente Surf School.
You may never have tried it or you may even be a fan of this wonderful sport... With Semente Surf School, you'll have security and fun if you've never tried it. You will be able to evolve and have more autonomy, if you have already tried it or are a practitioner.
Yogadance Soul
From body expression and technique-free dance, you will deconstruct the movement. You will stop moving according to patterns, which are rooted. You will dance from your insides and access the memories engraved in your body! You will reconnect with your soul and your power! Free yourself!
Dynamics guided by Marta.
natural food
The da TeamLalitā House Yoga Camp will take care of food during these 3 days. With all the care and affection they offer us food natural, sattvic and organic.
trails in nature
The proposal for this activity is a beautiful promenade by the sea, with routes along the coast of the wonderful beach of Ericeira.
conviviality
You will have moments throughout the retreat to socialize with other people who are on the same wavelength as you, while enjoying being with nature.
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Facilitator and responsible for this Yoga & Surf Retreat, in partnership with Lalitā House Yoga Camp.
Teacher of Yoga, Dance and Physical Education.
Creator of the Just Yoga studio in Paredes, in 2013.
She has gone through numerous experiences, projects and training in the area of yoga, dance and human development.
He has several interests and projects, in which he deposits all his enthusiasm, but a single pursuit:
That of TRUTH, THE ART OF LIVING and LIBERATION (Moksha).
Feel a strong impulse to pass this on to everyone who wants to receive it.
Marta Monteiro